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Tips to Help You Stay Mentally Sharp As You Age

Tips for a healthy brain

One of the hardest things about getting older is the loss of your memory, from losing your keys to full-blown dementia or Alzheimer‘s. While more serious memory loss conditions require medical attention, it’s essential for you to implement practices and habits that keep your brain active. Here are a few ways to do just that.

Brain Exercises

Just as more people have hit the gym in recent decades, more people are working out their brains. Companies like BrainHQ are creating resources for people to start working out their mind. Using neuroscience, these exercises train the brain in the areas of focus and memory.

Physical Activity

While many people recognize the physical benefits of an active lifestyle, they disregard the mental benefits. The American Stroke Association reports that women with higher fitness levels also had better focus, working memory, problem-solving skills, and ability to learn.

Additionally, exercise helps reduce stress. Chronic stress can severely damage the brain over time. Stress can cause change the brains shape, size and even your DNA. Get active to reduce stress and support a healthy brain.

Brain health tipsMeditate

Meditation has many great effects. Not only does it reduce anxiety and stress, it can improve concentration and attention. A 2015 University of California study found that meditating could have potential age-defying effects.

Change Your Diet

Omega 3 &6, which can be found in nuts, seeds and fatty fish is vital for your brain’s health. These fats are necessary to create and maintain cell membranes. The proteins and amino acids have a lot to do with how you behave and feel mentally. They contribute to feelings of alertness, calm, sleep, and attentiveness. Your diet needs to be balanced to feed these sections of your brain. Micronutrients found in foods that carry B6, B12 and folic acid can help protect you from degenerative brain diseases.

Stay Hydrated

Did you know that when your body is dehydrated, your brain can temporarily shrink? It’s true. The average adult’s brain is composed of over 75% water. Dehydration can cause loss of energy, negative mood, cognitive impairment, and more.

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The great thing about these tips is they are all easy to implement into your life. What is something you do to keep your mind sharp?

Resources and Sources

Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy

American Stress Association

BrainHQ

Cibolo House Memory Care